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Natural Remedies to Treat Anxiety Although anxiety is a common occurrence and generally subsides after a trigger occurs however, it can become problematic if it persists. If you feel anxious most days and it affects your quality of life you should consider contacting a mental health professional for help. Natural methods can be employed to complement the first-line treatment including therapy and medication. These include herbal teas and supplements, as well as dietary changes. Zinc Zinc is a mineral which has been shown to be effective in decreasing anxiety. It's believed to function by regulating neurotransmitters like GABA and serotonin, and thereby increasing the resistance to stress. It also helps reduce inflammation, which could be an underlying cause of anxiety. It's available in nutritional supplements and can be found in oysters as well as red meat and poultry whole grains dairy, legumes cooked greens, mushrooms, and Brewer's yeast. It's important to keep in mind that supplements are not regulated at all and do not always have a great track record. Supplements may also interact with certain medications, which can cause adverse side effects. Consult your physician about dietary supplements before you begin taking them. Some natural remedies that can be utilized in conjunction with prescription medications include magnesium Omega-3 fats (fish oil) L-theanine, chamomile and l-theanine. These are all natural remedies that can ease some of anxiety symptoms, but they don't treat the fundamental causes of anxiety. It's important that you consult a mental health professional if you suffer from anxiety. They can diagnose your condition and provide a treatment plan that suits your requirements. Natural treatments are great for those who want to manage their anxiety without the side effects of traditional medications. They aren't a substitute for therapy, however they can help to reduce anxiety and improve the quality of life. The best way to treat anxiety naturally is through eating healthy and getting plenty of exercise. Herbal teas can be beneficial especially those without caffeine, which can cause anxiety in certain people. Try chamomile, lavender and lemon balm teas. They can be a calming and soothing alternative to coffee in the morning. If best natural treatment for anxiety are concerned about the effect your diet has on your mental health, talk to a registered dietitian. They can offer nutritional advice or recommend dietary changes. They can also offer suggestions on herbal and vitamin supplements. St John's wort along with passionflower, kava, and valerian are a few herbs that have been suggested to ease anxiety, however more research is required. However, you should be cautious when using herbs as they may interfere with some prescribed medicines. Omega-3 Fatty Acids If you're a chronic worrier natural remedies could help to ease your anxiety. They can be utilized in conjunction with more traditional treatments, such as psychotherapy or prescription medications. If you're struggling with increased feelings of anxiety and it's interfering with your day-to-day life talk to your doctor about the best approach for you. Omega-3 fatty acids, found in fish and a few vegetable oils, appear to reduce anxiety symptoms, as per a recent meta-analysis published in the journal JAMA Network Open. The study looked at data from 19 different studies that examined the effects of omega-3 supplements with a placebo. Symptoms of anxiety include trembling, muscle tightness and difficulty concentrating. Eicosapentaenoic Acid (EPA) is an omega-3 fatty acid that regulate hormones and chemical messengers within the brain. Ashwagandha, an Ayurvedic herb (Withania somnifera), is another natural remedy that can help to relieve stress and anxiety. A few studies suggest that it may lower the levels cortisol (an adrenaline-like hormonal), and enhance sleep. However, more studies are needed. Inhaling the aroma of certain essential oils may aid in relieving anxiety and improve sleep quality. Lavender oil has proven to relax muscles and encourage peace. Other oils worth trying include eucalyptus, chamomile and ylang ylang. Essential oils can be used to ease anxiety by spraying them on the neck and wrists. Regular exercise is a proven method of reducing anxiety. It can help reduce stress and boost the feel-good chemicals, such as endorphins. It also helps to stabilize blood sugar. If you are struggling to keep yourself motivated to exercise Deep breathing exercises can assist. They can also help reduce tension. It is vital to keep in mind that natural remedies are not a substitute for professional treatment. A variety of prescription medicines are available to treat anxiety disorders. They can work well when combined with psychotherapy or psychosocial interventions such as cognitive behavioral therapy. Talk to your doctor when you have chronic or severe anxiety. Herbal Teas There are a variety of herbal teas that may help relieve stress and anxiety, including chamomile, valerian, lemon balm and passionflower. Green tea is a great option, since it's high in antioxidants which can reduce inflammation and protect cells. Supplementing with herbs and vitamins can help with anxiety naturally However, it's essential to consult with your doctor first. Some supplements can interfere with prescription drugs and therefore it's recommended to avoid them if you have any other health issues. In a variety of studies, nutritional and herbal supplements have been proven to be effective in treating anxiety disorders and symptoms, without the negative side effects common with prescription medications. Herbs and other nutrients such as St. John's wort, kava, magnesium and omega-3 fatty acids are all utilized to treat anxiety. Other supplements such as 5-HTP, inositol and Melatonin have proven promising in small studies, however larger, higher quality studies are required. Certain essential oils can reduce anxiety and promote relaxation but they should only be taken by the advice of a physician. You can combine them to create an aromatherapy oil that relaxes. They are typically taken inhaled or applied to the skin. Essential oils, such as chamomile, lavender and bergamot, are known to have calming effects. Lavender oil contains chemicals called Terpenes that affect the brain's chemical receptors to help reduce depression and anxiety symptoms. A 2017 review of scientific literature revealed that LEO may be a viable short-term treatment for anxiety and depression. You can also find a few of these natural remedies in the kitchen, like incorporating dietary changes or taking herbal supplements. Consuming foods that are rich in nutrients, including whole grains and proteins and fruits, vegetables and healthy fats can aid in balancing the brain's mood-regulating neurons. Add more fish and chia seeds into your diet will help you get more omega-3 fatty acids. Relaxation techniques and meditation like belly breathing which stimulates vagus, can help reduce anxiety. Anxiety is a natural part of life, but it can become an issue when it interferes with your everyday activities. An anxious heart, sweating or trouble breathing are all symptoms that can disrupt your daily life. If your anxiety is persistent and preventing you from living your most fulfilling life It's time to consult a mental healthcare professional. A variety of prescription drugs are available to treat symptoms of anxiety and psychotherapy such as cognitive behavioral therapy (CBT) can work well in conjunction with these medications. Exercise Anxiety is a common feeling that can affect anyone from the minor anxiety that people experience prior to surgery or menstruation to the overwhelming and uncontrollable emotions that are characteristic of anxiety disorders. It's normal to be anxious from time time and to a certain extent, it shouldn't be a constant feeling. It can have debilitating consequences if it isn't treated. One of the most effective natural remedies for anxiety is to exercise. Moving stimulates the production of our best friends, endorphins, which are part of the 'happy hormones' collective and help reduce feelings of stress. Although research isn't extensive, moderate to high intensity exercise can help reduce anxiety symptoms. There are plenty of ways to work fitness into your daily routine such as cycling, swimming and running as well as a range of yoga classes that combine gentle movements with mindfulness techniques. You can also try breathing exercises like 4-7-8 breaths that help slow down hyperventilation. This can help reverse the effects of a tight body. Other effective activities include focusing on a positive idea, imagining a peaceful place or even using an app for relaxation. Aside from physical movement eating nutrient-rich food items can also reduce anxiety by promoting optimal brain function and balancing mood-regulating neurotransmitters. Dr. Modlin Tucker suggests eating whole grains and protein, along with fruits, vegetables and healthy fats like omega-3 fatty acid. She also suggests drinking plenty of water throughout the day to prevent dehydration which can cause anxiety. Herbal supplements can also aid in decreasing anxiety. Certain herbs, like valerian and ashwagandha can reduce cortisol levels, which is a stress hormone that can cause anxiety. Other herbs, such as chamomile or lavender, can help to relax. However, before taking any herbal supplement it is always recommended to consult a trained mental health professional. Anxiety is a normal emotion which can be dealt with through an array of dietary changes, natural supplementation and relaxation techniques. If you're suffering from chronic anxiety, and can't seem be able to control it despite your best efforts, therapy could be an option. BetterHelp connects you with licensed therapists who can help you determine the best treatment for your particular anxiety and the underlying issues. Get started with a free online assessment today!